Sing with me …
…Joy to the world, it’s Christmas time. With all its stress and jeer!
Are you nearing the end of this year like you’re running the final lap of a race?
Do the Christmas carols which roll around every retail store make you cringe because you still haven’t crossed everything off your list, or worse … haven’t started? Or perhaps you just don’t do those tunes?
And OMG – if you see one more Santa or add telling you to grab a last minute bargain, you’re going to lose it for sure!
Some where in the back of your head there’s a voice saying “keep it together, keep it together, it’s only once a year”. If only Energy was available on tap right?
Solution: It is … FLIP THE SWITCH
As strange as it may seem we are all living, breathing conduits of energy – all connected to one another and everything else in between.
You have the ability to choose how you wish to feel about any given situation. What you choose is how you activate the level of energy needed. So you can be shitty about all that goes on this time of year and how you feel you’re being sapped of time and your energy will dutifully abide. OR, you can change your focus, prioritise your tasks and thoughts to those of a more positive nature and you will find that your entire energy shifts.
It also helps to PLUG IN. If you have never experienced a hands on energy balance then do yourself a favour. Gift yourself an hour or so to do so. “Oh but I haven’t got time” … Here’s the news. Slowing down and redirecting your time for some self-care will provide you with an Energy Surge your body, mind & spirit will be grateful for.
If the notion of this is a bit ‘out there’ then just start with the simple exercise of focused breathing. It’s the fastest way to plug in and redirect your energy flow to serve you better.
Allowing yourself these tried and tested practices may not have you Christmas Carolling or donning funny Christmas hats (although it might) but it will allow you to approach the tasks you set yourself in a more settled, focused and fluent way.
Creating positive energy brings a bunch more of the good stuff back to you.
Here’s to sending you loads of the ‘good stuff’ and may you enjoy peace, love and a cracking fun time this Christmas season and into 2017.
Much love,
